There is nothing better than chilling with a cold beer at the end of a hard day’s work. But many people consider drinking beer as something harmful and addictive. As long as you have your control and know when to stop you will have no problem. Researchers have shown continuously that moderate consumption of beer would improve the health condition of your body. From reducing your risk to heart disease to strengthening your bones, beers can do a lot more than you could think.
The following are some of the health benefits of drinking beer:
Reduces the risk of getting cancer:
A compound named xanthohumol is found in hops which are used to make beer plays a significant role in preventing the growth of cancer cells. Just like how red wine is proven effective to fight cancer, beer also shows to be effective in battling cancer.
Protects your heart from various diseases:
Beer is rich in vitamin B6 which protects your heart against the formation of homocysteine. It prevents the thickening up of blood and prevents the formation of clots which may cause blockages in the arteries. Moderate consumption of beer can also reduce the risk of atherosclerosis and prevent the accumulation of cholesterol and plaque in the blood vessels. Beer also lowers your cholesterol in your body and prevents many heart diseases.
Increases bone density:
Beer increases bone density, and you can reduce the risk of osteoporosis and fractures when you consume moderate amounts of beer. Beer can increase the bone density due to the silicon content in beer. Beer drinkers are less likely to be affected by osteoporosis when compared to non-beer drinkers.
Beer is an excellent source of Vitamin B12, and folic acid, a deficiency in these nutrients will lead to anaemia. Your body needs vitamin B12 for normal growth, concentration and memory.
To have healthy skin you need vitamin E. Beer increases the potency of vitamin E in our body and thus we will have healthy skin.
Reduce the risk of kidney stones:
The beer has high contents of potassium and magnesium which is help you prevent kidney stones from forming in your body.
Beer is a great stress buster, and it helps you to relax after a hard day’s work. It also facilitates sleep, and thus you will be able to get a good night’s sleep.
Cleans your gastrointestinal tract:
Beer happens to be a good source of soluble of fibres, and it helps in keeping your digestive tract clean.
Lowers blood pressure:
Studies have shown that people who drink beer on a regular basis have a lower blood pressure when compared to people who do not drink beer.
Prevents the risk of type 2 diabetes:
Many studies have shown that beer drinkers have said to have a reduced chance of getting diabetes when compared to people who don’t.